Bums come in all shapes and sizes, with one of the most common shapes being a square. Having a square bum is totally normal, and it has to do with the shape of your glutes. But even though a square booty is more common than you would think, the insecurities that come with it are just as common.

With its flat sides, a square bottom may not have the feminine curves that many women may desire. Women with this body type frequently complain about not being able to fill out their clothes and have trouble distributing excess body fat around the waist. So how can you fix it?

If you feel like you’re in need of a guide on how to fix a square butt and get a curvier bum, you’re in luck. We have a few ways that could help you transform that booty!

How To Turn A Square Bum Into A Round One

If you’re looking to turn your square butt into a gorgeous round booty, exercise is a great way to do that. There are a few different exercises that can help you on your way to achieving your dream booty, including lunges, squats, cardio, and good old-old fashioned pilates.

YEARSPLUS EXPERIENCE

Lunges

If you want to know how to get rid of a square butt, one of the simplest ways is to focus on your waist as well as your glutes. If you can slim your waist down, your body will begin taking on the natural hourglass shape that can help your bum look rounder and more shapely.

Try and add some sort of rotation into your lunges by moving your pelvis. This will help to strengthen your glutes, trim your waist, and add strength to your lower back. By working not only on your glutes but the surrounding areas as well, you’ll be able to achieve a naturally rounder-looking bum.

Squats

Of course, if you think of exercises for your booty, you’re going to think of squats. And for a good reason.

Squats aren’t going to make your bum any more prominent, but they will help you to build more tone and better shape.

If you really want to sweat and build your dream bum, try squatting with a lateral leg raise. To do this, stand with your feet parallel and hip-width apart. Now, lower your bum into a deep squat.

As you’re coming back up into an upright position, lift one of your legs out to the side. Make sure to keep your foot flexed for this! Repeat the action around 10 to 15 times, and then move on to your other leg.

Having a resistance band around your ankles can really make this move harder and help you build up those bum muscles.

Cardio

If you want to burn fat and calories, cardio is a great way to reveal some toned muscles. There are a lot of machines that are great for burning calories and getting your heart rate up, too. Machines like the treadmill, elliptical, and Stairmaster are definitely going to help you shed those calories and build more muscle tone.

You can also tone up your body more quickly by taking regular walks, running, or even jogging outdoors. By toning your body, you will have more defined muscles – including your glutes!

212-421-7123

Pilates

Pilates is a great way to develop a strong core and a round booty. Many of the exercises performed during Pilates classes are full of repetitive and small movements, which are designed to build muscles without placing unnecessary stress on your body.

So if you struggle to keep up with more intense exercise and you’re wondering how you can turn your square butt into a round one without too much strain on your body, Pilates is the answer.

What About a Brazilian Butt Lift (BBL)?

If exercise just isn’t working the way you had hoped, you may consider having a Brazilian Butt Lift.

A Brazilian Butt Lift is a surgical procedure that takes fat from other places in the body and transfers it to the buttocks. This helps give your bum a better size, shape, and appearance. The results also look natural and can give your body a more curvaceous shape.

To create a slimmer waistline, fat is usually harvested from the sides and abdomen to complement the enhanced buttocks.

During the BBL, loose skin is removed, and sunken areas are filled in. This helps patients achieve an hourglass silhouette and keeps their new bum looking contoured, round, and toned.

Who is eligible for a BBL?

Brazilian butt lifts are a great procedure for both men and women who would like to add volume and shape to their bums. Candidates should have adequate fat to use in the transfer process and should have realistic expectations for the procedure’s outcomes.

When undergoing a BBL, patients are undergoing a fat loss procedure called liposuction. Liposuction is not a weight loss surgery, and so it is only intended to be used as a last resort after good nutrition and exercise have failed to give a patient satisfactory results.

Explore Our Popular Procedures

Do BBLs work?

Yes! During the initial stages of the procedure, the patient undergoes liposuction. When the fat is being removed, your surgeon will take at least 3 to 4 times the amount of fat they need. This is because around 50 – 80% of the fat will receive the blood supply needed to permanently attach itself.

Because there is only a percentage of fat that will stay in the buttocks, your surgeon will do everything in their power to give you the best results possible and help you in your recovery. Generally, the results are almost instant, and recovery takes less than a month.

Conclusion

If you want to make your square buttocks more round, it’s a good idea to start with exercise. There are plenty of great moves that target the booty and tone the glutes to give them a rounder, fuller appearance.

However, if that’s not working out for you, then a BBL is just the thing for you. At Millennial Plastic Surgery, Dr. David Shokrian can help you achieve the results you’ve always dreamed of!

We can’t wait to meet you! We offer comprehensive consultations with Dr. Shokrian, and his team both virtually and in person.